Basketball Shooting Drill and Training Exercise


A common mistake made by athletes of all sports and genres is to train hand, thumb and finger muscles through the grip action (flexion) only, without regard to full extension and abduction of the hands, fingers and thumbs. In basketball, the result is limited ball handling, rebounding & catch skills, as well as a common handicap to proper shooting mechanics.

When basketball hands are conditioned using spring-loaded and coiled grip devices, the finger flexor muscles are shortened and the finger extensor muscles are become static (they contract repeatedly in one static position). They result is a poor ability to extend the fingers and wrist in the basketball shooting ‘set’ position.

We strengthen the finger and thumb extensor muscles as well as the wrist extensor muscles of our basketball athletes to ensure they develop proper hand muscle balance for ball handling, shooting and rebounding.

Properly strengthened finger extensor muscles also means a markedly strengthened grip ability, especially on the wide sphere of the basketball. The finger, thumb and wrist extensor muscles are key grip stabilizer muscles, so it is key for basketball players and

How to Get Better at Basketball


Every basketball player has a purpose why he or she is playing this sport. Some play basketball just for fun, recreation, and exercise while others consider it more than just a game. Those passionate and aspiring players are very serious about improving their skills.

There are a lot of ways to get better in basketball. It depends on the player’s own will to become one. You will find wide and variety of resources these days. You will find a lot of free tips, techniques, and guides on the Internet. If you are not that techie or computer savvy person, you can also visit some local stores or malls in your area that sells basketball training videos, books, magazines, or watch NBA games or replays on your cable TV at home. If you want something fun and interesting, you can join a basketball team in your area or in your school.

Below are some practical and useful guidelines on how to get better in basketball.

Understanding Basketball as a Sport

Basketball is not just

The History of the Sport of Basketball


Basketball is considered to be one of the most popular sports in the world. Although the United States is known for its love of the sport, it has taken over a variety of different countries and continents too. Although it hasn’t quite taken over national sports in different countries, it always remains as some leader or the other in favorite sports.

Basketball started with very humble beginnings in the Massachusetts. A man by the name of James Naismith was at that time, an instructor at the YMCA. Naismith taught physical education and reported to a man named Dr. Luther Halsey Gulick. Dr. Gulick was the director of the school and asked Naismith to create some sort of game that could be held indoors during the harsh winters. Although this was one important push for Naismith, he had actually already been considering starting up a game on his own. He wanted the game to also be played indoors and wanted it to have the characteristics of a lot of the then famous sports such as football as well

Basketball Trainer

Basketball trainers are becoming more, and more vital to a team’s performance, may it be on-season or off-season. The sport basketball requires a lot of training and running has become a part of a comprehensive program devised by a qualified basketball trainer.

The training also includes weights and strength development. It is common that part of the training involves the cardio vascular training that aims to develop aerobic fitness before the start of the season. Anaerobic fitness, which includes wind sprints, shuttles, sprints and intervals, completes the training program.

It is the job of a basketball trainer to work out a year-long season basketball program listed below.

– Preparations are already done by the players to adapt to the new season.
– Aerobic fitness, functional strength and hypertrophy are given much emphasis.
– Players prepare to work out, as pre-season trials are in the offing.
– Building anaerobic fitness and maximum strength and power highlight this stage.
– Players prepare for functional competition, as the competition is about to unfold.
– Speed, aerobic and anaerobic fitness and strength maintenance become the highlighting factors here.
– After a

The Mechanics of Basketball

For wagering enthusiasts and fans of the sport, basketball handicapping can be one of the most difficult activities to master. The game has many variables to consider, and a strong knowledge of the sport as well as reliable data on the teams is essential to predicting the results of a game.

Many basketball enthusiasts like to assign advantages or disadvantages (in scoring compensation terms) to players, moneylines and point prediction totals. Giving a team a ‘handicap,’ or a points advantage to the competing team helps to level the betting field, making the game more competitive for bettors.

The techniques that people use to do this are also referred to as handicapping. In fact, the origin of the term may be traced to an old lottery game called hand-in-cap, where players left their bets in a cap container.

Basketball handicapping has turned into a highly lucrative practice. Players can make money in different ways depending on the system employed. For instance, they can bet on a certain team and cover their bet depending on whether that team wins or loses by a certain number of points.

People can also make money depending on the amount

Selecting Basketball Shoes for Kids

If people all over the world would vote for the ultimate sports, basketball would probably be one of the top choices. For decades, basketball has always been the favorite sport of people from all walks of life. The young and the old, the men and the women, chances are everyone has had a close encounter with basketball, be it as player trying to beat the last two minutes, a spectator supporting their chosen team, or a fan yelling the name of their favorite player. If you are a parent, there really is a big chance that your kid is into the ball-and-basket game.

Needless to say, basketball cannot be complete without the proper shoes, and choosing the right basketball shoes is no easy thing, especially for children. How can your kid enjoy the rush of the game, perform well on the court, and feel the joy of it if his shoes keep on falling off? Below are some of the things that you should look for when buying basketball shoes for children:

• Breathable Material. Basketball is a highly-active game and that is a known fact. Once the game starts,

Origin of Basketball

Basketball is a sport with a history that is very different from many modern sports. While many of the present day team sports evolved from variations of past sports, basketball is unique, having been invented by Dr. James Naismith, a physician and minister working for the college for YMCA professionals (later called Springfield College, in Massachusetts). Seeking a rigorous game that could be played indoors during the New England winter to occupy restless young men, Naismith sat down in December of 1891 and developed the first set of rules for the game.

Legend has it that Naismith nailed a peach basket ten foot high on an elevated track. The first game was played on January 20, 1982, in the YMCA gymnasium, with nine players and a court half the size of a present day NBA court. A student suggested calling the game “basketball”, which seemed to be popular and stuck.

The original game was played with a soccer ball, and the first designated basketballs were brown. However, due to their lack of visibility to both players and crowds of fans, Tony Hinkle developed the modern day orange basketball in the

How to Teach Kids Basketball

Do you want to teach kids basketball? If you have been recruited to be a coach or if you just want to teach your own kids how to play basketball, you can learn the following tips on how you can not only teach kids this fun game, but also how everyone can benefit from these lessons. Here are some tips that you can follow when you want to teach kids basketball.

Build team spirit

Kids need to know that basketball is a team sport and not one that one person is the “star.” while it is inevitable that one kid will stand out above the rest, it is up to the team to pull for victory each time. One way that some coaches get a team together to build team spirit is to have get togethers with the kids that do not involve basketball. This enables the kids to form a bond with one another and learn that they are all valuable when it comes to the team. .

Instill confidence

Instill confidence in the kids as well. You can do this by finding

How to Bet on Basketball

Just like any other sports basketball has also entered the arena of sports gamble and if you want to win you should know how to bet on basketball.

There are several factors that must be considered but for that you have to know the basketball primarily and do some study on the winning performances for the last season.

Today sports betting have become very popular through internet and this is the best way to earn money. You can easily learn how to bet on basketball.

It doesn’t take much time to choose the favorite pick. But for this you should be very ardent watcher of the NBA basketball games.

Then you will be easily be capable of identifying the teams having greatest possibility of winning. But be careful and don’t make these mistakes.

Betting on every game you see will be a major mistake. Don’t spend on games with high risk as there is possibility of losing every penny.

Don’t waste time and money on betting choices where you are putting money on mutual the teams through several

How Culture Impacts Our Choices

I remember a teacher telling me years ago in a Statistics class that “there is always an exception to the rule, but that doesn’t necessarily change the rule”. I was thinking about this recently after receiving an email which read, “you know things are messed up when the tallest player in the N.B.A. is Chinese, the best golfer is Black, and the best Rapper is White”. While I don’t know about the ‘Rapping’ part, it is true that ‘Ming’ is the tallest player in the N.B.A. at almost 8 feet tall, and ‘Tiger’ is one, if not the best golfer in the world. But just like exceptions in other areas of life, do these exceptions in sports really change the rules, or is culture and environment the deciding factors in which sports we participate in.

Growing up in Baltimore, sports was a major part of my life. The sports of choice for me and the other kids in the neighborhood back then were baseball and football, with basketball being a distant third. We usually played baseball from April till the end of Summer and then picked up with football in the Fall. Sports

NCAA Basketball Betting

Are you a sports lover? Do you like to bet on the games? Then NCAA basketball betting can be a great sport to bet on. It is considered to be the most loved and interesting basketball game. Betting on NCAA basketball is estimated to be as the toughest sport. Basketball has gained a lot of recognition in the recent past and has spread its wings in almost all the parts of the world.

People have taken the NCAA basketball betting as a form of income. These days betting is considered to be wealth converter rather than a form of fun. But betting on NCAA basketball is not an easy job. It is very important to do some homework before betting.

Going through all the previous records of the teams and players is a must. It reveals the flaws and weaknesses in all the players on which you wish to bet. Knowing the present injury or illness of the player is also a must as this may affect their game.

A lot of bookies have come up to help the bettors in placing the bet. These bookies provide

Playing the Game the Right Way

Sometimes, you may be wondering why basketball is one of the most popular sports in the world. There may be tons of reasons, but the most prominent could be that it is an easy game to play. Almost anyone can play it.

For some people, it really is just a game of putting a ball through a hoop. Perhaps you’ve heard that line from your girlfriend or your mom. But for those of you who avidly play and watch the sport, basketball is a full-contact sport that demands great speed and athleticism. Yes, it is easy. But it will depend greatly on your capacity. Enhancing your basketball skills can take a huge toll on your body. But nonetheless, its a great way to keep fit and healthy.

If you want to play basketball the right way, always start with the basics. Learn how to dribble before anything else! Its impossible to move around the hardwood court if you don’t have ample dribbling skills. The thing with basketball today is that everyone just wants to shoot the ball. Nobody even bothers to learn how to dribble, pass and defend. Its nice

Sports in Angola

Road to London 2012!

Barcelona 1992

Did you know- Between July 25 and August 9, 1992, the Angolan Olympic Committee, sent 29 athletes to the Summer Games in Barcelona, Spain. The African nation competed in seven sports: basketball (11), boxing (1), roller hockey (11), judo (4), swimming (3), sailing (3), and track & field (6).


Did you know- Basketball is very popular because basketball is a traditional sport with a long history in the African nation. Curiously, from the 1980s to the 2000s, Angola -a war-torn nation — boasted one of the best basketball teams in the Third World. By 1992, the Angolan squad came in 10th place, among 12 teams, in theMen’s Olympic Games Basketball Tournament in Barcelona (Spain). Eight years ago, they had won the silver medal in the Under-20 African Championship. By 1987, against all odds, Angola -a Portuguese-speaking republic located in southern Africa– won the gold medal in men’s basketball at the African Games in Nairobi (Kenya). Before 1987, the men’s basketball squad of Angola had placed 20th in the World Championships in Spain. In the Spanish city of

Common Basketball Terms

Like any other major sport, Basketball has its own unique terms or phrases used by referees, sports journalists, players, fans and commentators. There are a lot of basketball terms and meanings that players or followers of the game must be familiar with. This is a way of having a better understanding of the game while watching it and playing it. It also provides the means to better apprehend what the viewers of the game say.

Basketball terms are also helpful for children who were beginning to enhance their interest in the game. Also for those who wanted to learn all the basic terms of the sport.

Basketball is followed by millions of people. Across the world, the National Basketball Association (NBA) has millions, or even billions of viewers and fans. While watching a game one comes across many basketball terms and it helps to know what all these terms mean.

Some of the common basketball terms are Foul, the act of gaining an advantage through extremely physical means, Dribble, to bounce the ball while moving, Pass, to give the ball to a teammate, Rebound, to collect the

The Benefits of Summer Basketball

Summer basketball camps are one the best places for our young aspiring athletes to improve on their basketball skills, gain a better understanding of the sport and an even greater appreciation of the good moral values that comes with the sport. Basketball camps are also a great way to introduce all the new comers to one of the greatest sport ever played in the world.

During their stay in these facilities they will all enjoy a fun, intense and vigorous training. Every aspect of the game will be tackled during their summer training making sure that all the trainees will gain new athletic prowess and abilities, responsibility, sportsmanship and a deeper understanding of teamwork. Also it’s a great way for our young athletes to meet and greet new friends who shares a common love of the game. The fun activities and workout drills will also help those children who need to get in better shape and at the same time improving their self-discipline and increasing their self-confidence as well.

These summer basketball camps will focus on every aspect of the game. Each child will learn the basics of the beloved sport of basketball. Their ball handling

How To Buy A Basketball Hoop

Modern basketball hoops evolved from peach baskets nailed on either side of an indoor gymnasium. A team target shooting game played along with a soccer ball, in two weeks Dr. James Naismith created an “indoor distraction,” that would become one of the world’s most popular sports – basketball. The two peach baskets were crude imitations to the basketball hoop we know today. Without the cold Massachusetts winter necessitating an indoor sport, perhaps basketball never would have been invented.

In the 1860s, though, neither Dr. Naismith nor anyone at the YMCA Training School (where the game was invented) knew the first thing about how to buy a basketball hoop. Only later were iron rims and backboards of wood used. Nowadays, it is imperative to contemplate the variety of choices available-the intricacies of the pieces and parts-available to you in the sports shop.

One of the first considerations when considering a basketball goal is the backboard. Do you want glass or Acrylic? Aside from some wooden backboards, these two materials are the most widely used in a backboard construction. A regulation size glass backboard is 72-inches across, 42-inches high and about a

Basketball Vertical Jumping


Basketball is a team sport requiring a minimum of five players per team. Basketball is played at professional, collegiate, and amateur levels and is a refereed sport. Basketball is one of few sports with a known date of birth. Basketball is a great team sport and I think one of the fundamentals that kids need to learn early is a healthy attitude toward the game and others. Combine a great vertical leap with average or better basketball skills, and you will become a great basketball player.


Vertical leap comes into play in a variety of areas: shooting the jump shot, grabbing rebounds, blocking shots, among others. Jumping ability is an important part of the game. The truth is your genetics do dictate your potential to jump. There are many ways to increase your vertical, one of which is to skip rope. This exercise is most definitely encouraged because not only will it benefit your vertical jump, but it is also a good all round cardiovascular workout. This should be one of the aspects you should try and focus on when you are training.

The World s 2nd Best International Spectator Sport

One of the greatest sports in the world today is Basketball. It is truly an international sport and worldwide it is the world’s second largest spectator sport only to Football. One of the most popular and widely viewed sports on the planet.

Basketball is played in many different countries including United States (where the sport originates from) and China. It is as a consequence a true Olympic sport. Basketball is a major team sport that is played at great pace. People follow their favourite teams with a passion and there is always great rivalry between the teams from different cities and countries.

The world’s strongest league is undoubtedly the NBA, which includes a number of very strong, powerful teams. As my family are spread throughout many of the United States we tend to follow the Boston Celtics and Los Angeles Lakers. Many of the world’s best players play in the NBA. They come from far and wide. Players get paid the best but then they have to be amongst the best to be able to compete in the No. 1 greatest league. The standard of quality and excellent play is

The Many Benefits Of Playing Basketball

Basketball is one of the most popular sports in the world, being one of the most widely watched and participated in of all the sports. Basketball enjoys a following of people of all ages and abilities. Kids as young as six or seven are eligible to play on teams where they can learn sportsmanship, team comraderie and the basics of this fun and fast-paced sport.

Basketball can be played as a pick-up game with just a few people or can be played with two complete teams where five from each team are on the floor at all times. Parks are a popular spot for playing outdoor basketball and indoor arenas are found in most schools and sports clubs.

The benefits of this sport are many. It is a physically intense exercise which involves a good deal of running and arm movement. Playing a game of basketball can burn a great many calories and help tone and streamline the body. Besides the physical benefits attributed to playing basketball, there is also the mental benefits of learning to concentrate more fully and focusing on the task at hand.


Basketball Hoop Dreams Hoopla

Basketball bears a distant resemblance to it’s early days, when the basketball net wasn’t a net at all but a peach basket. Apparently James Naismith the inventor of basketball, had a keen intuition for sports, but not quite so keen on physics. The obvious problem with the impromptu basketball net, was that there was no hole in the bottom for the basket ball to fall through. I sure we’ve all seen the commercial where one of the players has to climb up the ladder to retrieve the basketball after each score. The brilliant solution by Mr Naismith, was of course to cut a hole in the bottom of the basket. Seems like an obvious solution to those of us versed in the modern game of basketball, but wait the punch line is yet to come. The hole they cut, wasn’t big enough for the basketball to fall through. It was however, big enough for a person standing on the floor to poke a broom handle through and push the basketball ball back up through the top. Funny how the obvious is not always so obvious to those at the time. In spite of it’s somewhat comical